Archive for August, 2010

Aug 31 2010

Have your cake and eat it too

Here is your Health & Lifestyle Tip of the Week provided by Dr. Chris Barras and Austin Skye Wellness. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Austin Skye Wellness [...]

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Aug 24 2010

Safest fat to cook with

Here is your Health & Lifestyle Tip of the Week provided by Dr. Chris Barras and Austin Skye Wellness. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Austin Skye Wellness [...]

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Aug 17 2010

Convert fat to lean muscle

Here is your Health & Lifestyle Tip of the Week provided by Dr. Chris Barras and Austin Skye Wellness. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Austin Skye Wellness [...]

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Aug 14 2010

Depression A simple solution

HealthNews of the Month Click on each headline to read the full story. The Claim: For Better Muscle Tone, Go Lighter and Repeat “Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom.” Fatty Fish May Cut Men’s Heart-Failure Risk “Health authorities worldwide agree that fatty fish and omega-3 [...]

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Aug 10 2010

Take back responsibility

Here is your Health & Lifestyle Tip of the Week provided by Dr. Chris Barras and Austin Skye Wellness. It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family. When you think health think Austin Skye Wellness [...]

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