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Dec 11 2012

Think about this!

You can be your own greatest asset.  Give a listen!

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Dec 04 2012

Start with stopping

Sometimes the thing that gets you going in the right direction is to stop what you are doing.  Give a listen!

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Nov 29 2012

Chiropractor Austin TX | Dr. Chris Barras – Good Food a Good Asthma-Management Tool

Hi, this is Austin TX chiropractor Dr. Chris Barras, this great article is right in our own Doctor Resource Page on our own website. It talks about using foods to manage Asthma.  Eating healthy enhances health!  Take a look and SHARE!

Vegetables and fruits provide a wide array of antioxidant and other nutrients that might help reduce inflammation.

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Nov 27 2012

Flu Shot Serious Risks

HealthNews of the Month
Click on each headline to read the full story.

Footprints to Cognitive Decline and Alzheimer’s Are Seen in Gait
“The way people walk appears to speak volumes about the way they think, so much so that changes in an older person’s gait appear to be an early indicator of cognitive impairment, including Alzheimer’s disease.”

The Obesity Paradox
“A few years ago, Mercedes Carnethon, a diabetes researcher at the Feinberg School of Medicine at Northwestern University, found herself pondering a conundrum. Obesity is the primary risk factor for Type 2 diabetes, yet sizable numbers of normal-weight people also develop the disease. Why?”

Sitting All Day Long Shortens Life, Even If You Exercise
“Reducing the time you spend sitting to three or fewer hours each day can help you live two years longer.”

Confirmed – Flu Vaccine INCREASES Risk of Serious Pandemic Flu Illness
“The Canadian press recently broke the story that new research confirms initial findings that the flu vaccine appeared to actually increase people’s risk of getting sick with H1N1, and cause more serious bouts of illness to boot.”

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Nov 20 2012

Simple and common sense

This is so simple that it is hard to believe more of you don’t follow it. Give a listen!

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Nov 15 2012

Chiropractor Austin TX| Dr. Chris Barras – Can Keto Acids Ease You into Exercise?

Hi, this is Austin TX chiropractor Dr. Chris Barras, this great article is right in our own Doctor Resource Page on our own website. It talks about using keto acids to help you get back into exercise.  Exciting stuff!  Take a look and SHARE!

Regular physical activity is a cornerstone of good health, but for those of us who haven’t been moving much, getting started can be daunting. Along with obtaining the go-ahead from your healthcare provider and starting slowly, supplementing with alpha-keto acids may ease the transition from sedentary to active.

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Nov 13 2012

Clear and compelling evidence

Over 100 studies have documented why these people live longer. Give a listen!

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Nov 08 2012

Chiropractor Austin TX| Dr. Chris Barras-Garlic Plus CoQ10: Cardiovascular Protection for Stressed Men

Hi, this is Austin TX chiropractor Dr. Chris Barras, this great article is right in our own Doctor Resource Page on our own website. It talks about the link between CoQ10 and Garlic to men’s heart health. Take a listen and share.

A study has found that men at high risk for heart attack had better blood vessel function after one year of taking a combination of aged garlic extract and coenzyme Q10, two supplements that have been found separately to have cardiovascular benefits.

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Nov 06 2012

Your ability to achieve more…

Start living in a way that contributes to your success.  Give a listen!

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Nov 01 2012

Chiropractor Austin TX| Dr. Chris Barras- Organic Spinach Takes the Nutritional Cake

Hi, this is Austin TX chiropractor Dr. Chris Barras, this great article is right in our own Doctor Resource Page on our own website. It compares the nutritional content of organic spinach and conventionally grown spinach and organic WINS!  Check it out and share with friends.

Avoiding pesticides is one reason that people cite for choosing organically grown foods. But there are other benefits to eating organic, like the nutritional content of the food

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